7 Habits of Healthy Kids

Leader in Me by S. Covey 

 
1. Be Proactive - do something when faced with a situation, no being bored (make your own fun)   
2. Begin with the End in Mind - make a plan, list the steps to reach your goals 
3. Put First Things First - work first, then play
4. Think Win-Win - compromise, how can we both be happy? 
5. Seek First to Understand, Then be Understood - listen to what the other person is saying, notice their body language 
6. Synergize - teamwork 
7. Sharpen the Saw - make healthy choices with food, exercise and sleep


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